Meditations
Evening Wind Down - A guided Body Scan for Deep Relaxation - 60 Minutes | £18.00
Step into a serene space where stress melts away. Through a guided full-body scan, you'll reconnect with every part of yourself, inviting peace, clarity, and restoration."
As the day draws to a close, give yourself the gift of stillness. This deeply restorative session begins with gentle breathwork to settle the mind, followed by a guided full-body scan that invites you to release tension, soften tightness, and reconnect with every part of yourself.
Through mindful awareness, you’ll move from a state of stress to one of calm, allowing your nervous system to reset and your body to restore its natural balance. Perfect for easing anxiety, improving sleep quality, and creating a sense of inner peace, this practice is a soothing antidote to the demands of modern life. Koshi Chime sound completes the experience
Benefits of this session:
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Reduces stress and calms the nervous system
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Promotes deeper, more restful sleep
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Releases physical tension and mental fatigue
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Enhances body awareness and mindfulness
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Supports emotional balance and clarity
Leave feeling grounded, clear, and ready for a peaceful night’s sleep.
Spaces are limited to keep the experience intimate
Mindful Meditation: A Path to Inner Calm - 60 Minutes | £18.00
What Is Meditation?
Meditation is a simple yet powerful practice that helps you focus your mind, reduce stress, and connect with the present moment. Whether you're seeking peace, clarity, or emotional balance, meditation offers a gentle way to nurture your mental well-being.
Benefits of Meditation
Meditation can positively impact many areas of your life:
✅ Reduces stress and anxiety
✅ Improves focus and concentration
✅ Promotes emotional health
✅ Supports better sleep
✅ Boosts self-awareness
✅ Enhances overall well-being
Mindful Meditation: Perfect for Beginners
Mindful meditation is a beginner-friendly technique that involves observing your thoughts, feelings, and sensations without judgment. It’s easy to start—just find a quiet space, sit comfortably, and focus on your breath.
Why it’s great for beginners:
- No special equipment needed
- Can be practiced anywhere
- Just a few minutes a day makes a difference
- Helps build a foundation for other meditation styles
Ready to Begin Your Journey Within?
If your heart is calling for stillness, clarity, or healing—this is your invitation.
Book Your Meditation Class Now
Spaces are limited to keep the experience intimate. Reserve your place and begin your journey inward.
